Just A Lil something to get your aa tamed...
- NOW you can DO THIS here BY yourself or you can DO THIS when its time to approach in real-time.
- First imagine a scenario where AA would come up for you and really get the emotion.
- Without paying any attention to your thoughts bring your focus to the anxiety.
- Actually feel the emotion and allow more to come.
- Let it move around your body, let it run its course without resisting it.
- Now keep repeating this until you have overcome the anxiety and the scenario doesn't cause any anxiety
- This should take about 5-10 minutes. YOU have TRANSFORMED / TRANSCENDED it.