So you think you are an Adonis? You may be, but here is a way to ensure you and your partner have the most satisfying love life ever.

It has been said that everything else could be dicey, but if you have a good relationship in the bedroom, the relationship stands a chance.

Learning how to achieve massive extended pleasure can change your life. For those unfamiliar with what this is, a massive extended pleasure means super intense waves of feeling that last and last. I’m talking about hours here, folks.

The beauty of this is that anyone and everyone can achieve this.

To achieve the most fulfilling, healthy and satisfying relationship, you must work on your interaction together in all aspects.

According to Fox News, there are 10 ways to move toward achieving a massive extended pleasure.

1. Truly Recognize your pleasure.
This may be the most important step. Analyze your feelings, preconceptions and anxieties about pleasure. Let go of all of it beforehand so you can concentrate on the moment.

2. Learn to Relax
Release all your tension and enjoy the moment.

3. Get in the Know
Learn as much as you can about your body and your partners and how it responds to stimulation.

4. Give Yourselves Time for Pleasuring
Take your time. Linger. Enjoy.

5. Touch for Pleasure
Self explanatory here.

6. Learn to Channel your Energy
Think about your groin. Think about your energy down there.

7. Become an Effective Communicator
Be sure to say what works and what doesn’t. Ask your partner what they like, what they dislike. This honest, open communication is key to the most pleasure.

8. Develop Your Pelvic Floor Muscles
It is the same type of exercise recommended for pregnant women to strengthen these muscles, which lead to a more powerful pleasure. The beauty of these exercises is that they can be done anywhere at any time. For instance, you can flex this muscle while sitting in traffic.

9. Have Plenty of Lubricant Handy
This will help prevent any soreness or any discomfort you might experience

10. Do Away with Any Drive-Thru Mentality
Get rid of any instant gratification thinking. Think of your efforts as if you were training for a sport.

It isn’t very ironic that a lot of these techniques are also important outside of the bedroom. Anything that improves your relationship in general is going to improve each and every aspect of it.

If attempting these techniques on your own doesn’t work, there are several books that deal with this subject. In addition, there are couple’s workshops by experts who can walk you through these steps and others.

Any time spent trying to improve your relationship is time well spent. It is all part of being a well-rounded person in the relationship and giving it your all to make it rewarding for both of you.

Bill has been studying pick up lines for the last 5 years and has been sharing advice as a guest instructor at the top Pickup Artist boot camp in NYC.