Hey, I'm an AFC, and I know most of you guy's are all about natural, but I'm really into routines right now. I think the inner game will come if I just new what to say.
Could anyone recommend some archives for me. Right now my favorite is an adaptation of TD's little sister that I use as a IOD/future projection. I find that the contrast of the IOD along with the fun of the FP works great. You can also contrast with a physical kino. ie side huge.