Hey everyone! I have a question about desensitization.
On really good days, I'll somehow be able to overcome my approach anxiety and talk to a bunch of women. Eventually, on those days, I'll become somewhat desensitized to the fear of rejection: which results in more and more approaches. However, the next day, that desensitization weakens dramatically. And the next day, it weakens even more.
So here's my issue: without doing practice every day, which I generally just don't have time, energy, or enough willpower to do: how can I build up my desensitization over time? Has anyone experienced a similar dilemma?