re: I got a text saying I'm friend zoned
Paying attention to body language is good, but that doesn't mean you shouldn't escalate. Do it anyways. That was push/pull is for. To get her body to open up to you more and more, little by little.
I like Autismus' response. It sets up another frame that will likely get a nice emotional pull on her if she has any romantic interest. Then you can effectively escalate with her sexually while you talk about how you two make such good "friends" lol.
"All things are subject to interpretation. Whichever interpretation prevails at a given time is a function of power and not truth."