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  • 1 Post By Suave Kino

Thread: Just couldn't stop shaking

  1. #1
    Slyfox is offline Aspiring PUA
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    Default Just couldn't stop shaking

    My question is I just couldn't stop shaking. like in a social environment I just cannot stop shaking I don't know why just what it is. I was wondering if there's any tips or anything I can do to overcome that. This always happens when I'm out somewhere there's a lot of people. But last week on Friday it got to the point that I was twitching.

  2. #2
    Suave Kino's Avatar
    Suave Kino is offline PUA Forums Respected Contributor
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    Default Re: Just couldn't stop shaking

    It's called the slaughter house effect. Basically the first few days working in a slaughter house is overwhelming. The scents, sounds, and imagery will make nearly anyone sick. However, the brain and body adapt and soon it becomes just another job. You need to immerse yourself in social situations, and soon you will find that you won't have any anxiety.

  3. #3
    meteora's Avatar
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    Default Re: Just couldn't stop shaking

    i have to agree with suave, you have to desensitize yourself to such environments, try going to any environment you can that will have lots of people (like sports games, concerts, clubs,amusement parks,public speaches,etc..) as often as you can. with time you will be immune to this "shakyness"

    also if you start to have one of these "panic episodes" you need to take slow deep breathes, close your eyes and imagine that you are all alone (it should have a temporary calming affect)

  4. #4
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    Default Re: Just couldn't stop shaking

    This happen in malls and stuff too? Or just bars?

    I agree you need to get more comfortable, but, if it happens everywhere you may jus have some severe anxiety and need to talk to a doctor or shrink. (it's cool no judgement)
    Never need praise, sympathy, or approval



  5. #5
    Slyfox is offline Aspiring PUA
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    Default Re: Just couldn't stop shaking

    No it just happens whenever I'm out in social situations such as bars, clubs, social gatherings of the sort. I don't get out much so I feel heavily uncomfortable whenever I try to go out so this last Friday was the start of me trying to overcome that

  6. #6
    meteora's Avatar
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    Default Re: Just couldn't stop shaking

    you've got to get out as often as possible, otherwise you will never overcome this. my mission for you is that you should go clubbing at least once a week for the next 3 months. if for no other reason than to get used to the environment of the club.

  7. #7
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    Default Re: Just couldn't stop shaking

    You are getting some solid advise man. If you are certain that it will get really bad again then you could try generic anxiety/stress medication. I'm not sure what types you get in your country but here in S.A you get stuff called Rescue, which is non addictive (very important) and they work really fast. I wouldn't suggest using these all the time as you do not want to rely on them but you could keep 1 dose on you just in case you find yourself in that situation again.

  8. #8
    Slyfox is offline Aspiring PUA
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    Default Re: Just couldn't stop shaking

    It didn't last all night. It went away after I took a shot of honey jack daniels. And thanks for the advice guys, I'll give them a try. Also, I'm going out again this Friday but at a different spot this time. Hopefully I don't run into the same women lol. I don't want a repeat of the first rejection

  9. #9
    meteora's Avatar
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    Post Re: Just couldn't stop shaking

    Quote Originally Posted by Slyfox View Post
    Hopefully I don't run into the same women lol. I don't want a repeat of the first rejection
    it is a rare occasion that you will run into the same women (unless your talking about college game) though some women frequent the same clubs, it is seldom that they even remember you for more than a few days (unless you f-closed them). you have nothing to worry about


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