Building Your Body to Build Your Life

If you’re not satisfied with your position in life or expect more from yourself, your career or your relationships then you clearly have to make some sort of change. Doing the same things that you’ve done up until now will only get you what you already have. If what you have isn’t enough then you must demand more of yourself and everything around you. So how do you start?


The first step to a really changing your life is changing your body. The leading man always looks like a leading man. And believe it or not everyone around you will treat you differently simply based on how you look and present yourself.


Imagine that you were going for an interview for a new position that you really want. Now imagine that it comes down to you and one other guy who is equally qualified, but that other guy is in significantly better shape than you and he just looks like more of a leading man than you do. Which person do you think will get the job?


In most cases the guy who looks the part will get the benefit of the doubt, which means he’s going to get the job, the girl, the money and whatever else he wants. This is partly because he believes he deserves it, and partly because other people also believe he deserves it. It might not sound fair, but this is the way the world works. This is called the ‘halo effect’.


Whenever you’re ready to accept this you can start using this to your advantage and start getting more of what you want in any area of your life.



The first step is taking care of your body. Sure clothes and presentation is important. But the nicest suit on earth wrapped around a sloppy out of shape body doesn’t hide the fact that you can’t take care of yourself.


Getting in shape is the single most important and powerful thing you can do to start affecting real and lasting changes in your career and your relationships because it causes both an intrinsic and extrinsic change.


As you build a better body you will gain more confidence and exude this confidence (whether you know it or not). This will have an effect on everyone that interacts with you. They will start giving you the benefit of the doubt because of what they are seeing.



People judge each other within the first 2 second that they lay eyes on you, so you better be something to look at in those first 2 seconds.


In that time they will make a decision about your ability to take care of yourself, how much confidence and respect you seem to have, how intelligent they think you are, and whether or not they even want to interact with you.



All of this happens in a couple seconds, and this happens way before you ever have a chance to say a word. It’s your job to make your first physical impression a good one. And that is done by building a perfectly proportioned body.



This is no Mystery and you and I both know the look of the leading man. It’s not too big, and not too thin, it is in fact the proverbial ‘just right’ size. Believe it or not there is actually scientific evidence for the ideal muscular size of a man’s body and I’ve put it all together into a system I call the Adonis Index Workout.



The end result is the Adonis Effect.



Think Looks Don't Matter? Think Again. Women love a man with a great body but HATE men with huge muscles. And although we DO like muscles on a man, there's a "golden" sweet spot that you need to be aware of.

Click here for the look I think you're after

Finally a girl with a real pair actually admits that looks farking matters.

LOL. thanks!! great to know I'm an honourary member of the man-club! I have a pair!! haha

Thanks for this great information.I really enjoyed reading your post.
Drink Protein Drink and Muscle gain drinks as well. Herbal life has both products. Herbal life will be lot of energy as well, during your workout and when you are not workout.

Nice write up.

you are a Pick Up Artist?

Hi Girl,
Bodybuilding have many advantages over our body.
It improves condition of our heart,
Great for diabetic patients as it increase your muscle ability to utilize glucose,
It improves the hormonal profile in our body,
It increase our metabolic system,
It improves Recovery Ability.

proper body shape and strength is necessary for a good relationship

Hey Guys. This is a subject that I have some pretty good experience with. When I graduated highschool I weighed in at 263lbs, wore a 44 size jeans and let me tell you not many of the pounds was mussel. I could still Get Girls that looked good but damn it was hard. I'm 4th year university now and started working out a few years ago. I weighed in yesterday at 203llbs and am starting to be built well. Got to go cloths shopping in a few days because my size 36 jeans are near impossible to keep up when i'm walking.

I did alter my diet but nothing too extreme. First of all the biggest thing is not to overeat. The best thing you can do is several small lunches instead of one huge meal. Your body can process it much better this way. I havn't cut the starches out of my diet but I cook way more meat and try to fill up on that instead. Also junk food is out (unless I'm working; im a furniture mover and that is the best workout i've ever been on lol). As I'm typing this right now im eating a bowl of unsalted nuts and drinking a protein shake.

Workout!!!! I'm in the gym 5 days a week and do different mussel groups every day and then they can rebuild for the rest of the week. (I go Shoulders, Chest and core, Back, Legs, Then Arms. Order don't matter but thats just how I break it up.) I do cardio 4 days a week and on leg day I up the difficulty and workout time on the bike and really give er. Protein is very important if your working out because thats what rebuilds your mussels. I have a protein shake when I leave the gym and maybe one the following morning depending on if i'm sore or not.

I'm also using some help too. I had trouble getting past 210 no matter what I done so I started using "Animal Cuts." It got a whole wack of good stuff in it for you including things to help you sweat in the gym and increases metabolism. I just finished my first can and I got 2 more on order. Definite gains in the gym plus really cutting out the dreaded belly fat.

Hope this spiel helps someone out. I know just how frustrating this can be.......