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Health and Fitness Advice

. Women Love Guys who are in Shape and Healthy. Learn How Healthy Habits and Fitness Advice can Improve Your Game.
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Old 06-06-2011, 09:50 PM
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Default Re: Get in shape together?

Do cardio exercise for 30 min or more to burn fat use a elliptical or bicycle instead of treadmill treadmill is too much pounding on joints.Try doing weight training for 30- 40 min to tone your body go for high reps.Remember to eat less carbs more protein,more vegetables.


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the look women want

 
Old 09-19-2011, 05:13 AM
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Default Re: Get in shape together?

i really like your program of gaining fitness level.


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