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Health and Fitness Advice

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Old 06-17-2010, 05:01 PM
Loup
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Default Re: quick workout tip

that's similar to a pyramid exercise. I goes like 1 pushup, 1 ab , 1 squat, 2 push-up, 2 abs 2 squats and so on.
Here's another idea, take one colour to be a type of exercise you want to preform so that you can combine.
Great advice Bill.


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hot woman

 
Old 06-17-2010, 05:04 PM
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Default Re: quick workout tip

Quote:
that's similar to a pyramid exercise. I goes like 1 pushup, 1 ab , 1 squat, 2 push-up, 2 abs 2 squats and so on.
Here's another idea, take one colour to be a type of exercise you want to preform so that you can combine.
Great advice Bill.
That's a great idea.

The biggest problem for me with working out is I get bored... that certainly will alleviate that.

Bill


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Old 06-17-2010, 07:03 PM
Budco83
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Default Re: quick workout tip

Hey Bill, I like this idea, I've been doing 100 push-ups a day for the last month. I'm a little guy (5'8 130 lbs.) so today I upped it to 150. I think I'll try this out with 2 suits, maybe the whole deck if it goes well. Thanks. Cool tip. Oh btw, I agree.. chic in the pic does have a bangin body.


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Old 06-22-2010, 06:32 PM
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Default Re: quick workout tip

Kinda hard to tell, but that is me next to my buddies jet...


Click to enlarge the picture...


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Old 06-23-2010, 06:54 PM
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Default Re: quick workout tip

Update:

2 days ago did 91 pullups. MAN was that hard!

Yesterday did 91 push ups... again.. pretty hard.

Working on curls today.

Post your results here.

BP


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Old 06-28-2010, 08:25 PM
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i am still doing these every day... anyone else?


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Old 06-28-2010, 08:55 PM
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Default Re: quick workout tip

p90x is currently kicking my butt! but with great results


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Old 06-28-2010, 09:43 PM
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People do this in jail/prison for work out.... I've tried the work out and actually enjoyed it even though my muscles are burnt out.


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Old 07-14-2010, 07:56 PM
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Default Re: quick workout tip

been doing this for a few weeks now... tonight was pull ups.

there is NOTHING fun about doing 91 pull ups... but my arms/back are loving it.


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Old 07-20-2010, 11:23 AM
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Default Re: quick workout tip

today is pushups day.. who's with me?


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