hey guys,
a good friend of mine is a fighter pilot (how f'ing cool is that job?)...
this has nothing to do with this post, but I thought this girl had a slammin body:
anyways, we were talking a couple of days ago about working out and staying in shape
and he gave me a great way to start (or continue working out).
now listen, i know a lot of people say it doesn't matter what you look like.. which is 'kind of' true.
but let me ask you... would a woman be more or less attracted to you if you were in better shape?
of course she would.
so let me share a cool (and easy) workout tip you can start doing today.
take a deck of cards... remove one suit (for example all the spades).
1. take the spades, shuffle them and turn them over...
2. start at the top and turn over one card.
3. whatever the card is... do that many push ups (or curls or whatever you want to work on).
4. rest as much as necessary in between cards
4. do that for each card until you've done them all
for example if you pull out the 10 of spades.. do 10 push ups. rest, then if the next card
is the 3, do 3 push ups. Jacks are 11, Queens are 12, Kings are 13... and the ACE is 1.
A full suit is 91 push ups.
When you can do that... then add another suit.
Your goal is to be able to do the whole deck someday.
One suit is a total of 91 push ups. The whole deck is 364.
If someone can do 364 push ups.. they will be in shape.
Try it out today..
I am doing it and it is an easy way to gain strength, cut weight and get toned.
Reply to this post if you are gonna take the challenge with me and start doing this...
bill
Re: quick workout tip 
Similar Threads for: quick workout tip
07-20-2010, 10:56 AM
