Anybody need help on their fat loss?

Hey guys, maight as well help you gayz get into shape.

Men prepare for war on your bodie, because getting that six pack is not easy!

If I get at least 5 people interested in here to get their six pack, i`ll post some valuable information and i`ll even personalise some workouts.


Heres some before and after pics from me.

BEFORE:




AFTER:

lol sh1t im down. i have learned lots but whats wrong with knowing more

if you want to share, just do so. dont need to get attention and posts in order to help others. if its good you will get rep from many of us.

To me this feels like spam...

Yeah actually i`m gonna support that biggest bullSh1t in the world , acai berri.


NOT.


Well look, its called getting people that are actually motivated, when I do hard texts , their gonna be hard. Takes alot of writing and you and i both nothing is liked to be done on empty space.

Heres a first goody for you guys taken off one of the fitness gurus Joel Marion:
"
In the last update I talked to you about the for fat loss and began to briefly touch on the benefits of something much more effective - short duration, high intensity exercise.
Simply put, if you are looking for the fastest fat loss results, high intensity exercise is a MUST.
Short duration, high intensity exercise comes in two major forms: metabolic resistance training and interval training. Today, I want to take a DEEP look into the benefits of each.
First up, metabolic resistance training:
As mentioned in my previous post, metabolic resistance training is simply “cardio with weights”, and when speaking of the most effective form of exercise for the fastest possible fat loss, this is it.

A couple of studies to support this that my buddy Alwyn Cosgrove dug up:
Schuenke MD, Mikat RP, McBride JM.
Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management.
Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.
In this study a 30-minute circuit style metabolic resistance training session was put to the test. The result was a 38 hour increase in metabolism - massive AFTERBURN.
Let’s put this in perspective: Say that you worked out at 8AM on Friday. By way of metabolic resistance training, you’d still be burning calories from that workout while out at the movies on Saturday night.
You want to burn calories by watching Wolverine? Now you can.
Here’s another:
Kramer, Volek et al.
Influence of exercise training on physiological and performance changes with weight loss in men.
Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999.
This study showed that those who added metabolic resistance training to a reduced calorie diet burned up to 44% more fat than those who dieted alone.
Don’t get me wrong, diet is the NUMBER ONE component of the fat loss puzzle, but once you’ve got that down, metabolic resistance training can really take your results to a whole new level.
And here’s one more:
Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, Yeater R.
Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.
J Am Coll Nutr. 1999 Apr;18(2):115-21.
This study compared “slow-go” aerobic exercise to metabolic resistance training and found that the resistance group lost significantly more fat without losing ANY lean muscle even at an extremely low calorie intake (not so for the aerobic group).
In fact, believe it or not, while the aerobic group experienced a decrease in metabolism (and lost muscle), the resistance training group actually increased overall metabolic rate.
THAT’S the power of metabolic resistance training.
Convinced that metabolic resistance training flat out WORKS? Good. Next up, interval training:
Interval training is simply a form of high intensity cardio in which you alternate back and forth between periods of high effort and periods of active recovery.
For example, you may run very hard for a period of one minute and then follow it up with walking for one minute, repeating 8-10 times for a less-than-20-minute workout.
Does it work?
Tremblay A, Simoneau JA, Bouchard C.
Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 1994 Jul;43(7):814-8
Are you sitting down? If not, take a seat.
You want to know what happened when this research group compared 20 weeks of endurance training vs. 15 weeks of interval training?
While the aerobic/endurance group actually managed to burn more total calories during exercise, the interval training group lost NINE TIMES more body fat. NINE TIMES.
Nine times more fat loss in half the time? The clear choice for fat loss is interval training.
And it all comes down to elevated metabolism after your workout is completed - the afterburn.
Are you experiencing the afterburn?

Joel"

Nice will start this tonight

if you wanna lose your fat then first of all you have to lose your stomach fat and for this you have to do excercise everyday.

I heard exercise is only 30 percent of the fat loss battle... proper sleeping and dieting is the other 70 percent

Guys this is something I have studied a bit. Im good friends with a Personal Trainer, and I wrestle varsity (wrestlers know all about losing weight :P), and I train in martial arts. As was said above you need high intensity exercise. Also avoid anything with a high carb value. Drink lots of water and just that. Drop the soda for now. I practice/exercise on average 2 - 3 hours a day, followed by a protein shake, and lots of water. Eat healthy, lower your carbs, and work like hell gentlmen. Thats the secret, good luck to you.
Grimbo out!

Don't eat breakfast Exercise to make yourself tired, then eat a large lunch, then exercise some more and eat a large dinner, then go to sleep. Eating large amounts of food and then going to sleep is an easy way to gain weight.

I'm definitely in for this. I've actually been doing some interval training recently with my regular workouts. I'm really starting to feel the benefits of working out 3-4 times per week.