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Health and Fitness Advice

. Women Love Guys who are in Shape and Healthy. Learn How Healthy Habits and Fitness Advice can Improve Your Game.
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Old 06-17-2011, 09:20 AM
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Default Zumba

hi what you you think of guys doing zumba ok or not


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Old 06-17-2011, 09:27 AM
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Default Re: Zumba

What is Zumba?


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Old 06-17-2011, 01:21 PM
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Default Re: Zumba

Zumba is a Latin inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
Zumba involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, alasa, meringe , mambo, martial arts arts and some Bollywood and belly dancing moves. Squats and lunges are also included.


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