Does anyone have any diet plans that work fast?

I need to know how to lose 10 pounds in my stomach and back in about a week.. does anyone have any diet and workout plans that might help?

Hold on, you want to lose it and regain it?

You won't lose it exclusively on the belly if you start losing weight.

Anyways, my advice is to do light exercises, such as sit-ups and push ups (note that doing exercises in other areas than the belly will also burn fat). And start cardio (running, steps, cycling, etc.)

You will need to eat properly. Eat plenty of healthy stuff. And make sure you eat enough of it. Getting hungry is bad. Lay off anything bad such as candy, chocolate, or fat.

The stomach seems to be the part of the body that loses fat last. There's no easy way to go but good old diet and exercise. Eat more veggies, boil, steam or grill your food and drink plenty of water.

Strength training is the fastest way to lose fat, don't believe the cardio news that the media feeds you. Cardio is ok, hell I did it for a long time, but its not as great as strength training. I know a man who lost 40 pounds in two months with straight up weight lifting. He taught me that the intensity of the workout is more important than the time you put into the workout.

10 pounds in a week...you can always hit up hydroxi cut at your local GNC...that with a good diet and exercise on top.