yesman. that is actually a good idea. but i think they have one. the fitness section. basically when can give updates and all that and our workout routine. and then people can kind of change it a little to start helping out.
ok so as you see from three experienced PUA's is that the first thing you need to do is change yourself. we can give you the best openeres, change ur inner game, text game and show you how to truly build attraction but if she sees u as the same guy your going to stay in the friend zone more than likely.
ok so as before we will lay out the game plan. first workout and fix the zits. the next thing as you said it is working on your inner game. ok so to just give you experience about noticing stuff like this. i go to a school that is somewhat prestigous for engineering and all the guys here are pretty much AFC. i see guys walking around staring at the ground. guys who dont walk "proud" in a way cause they have horrible body language. and i have actually taken my time to observe sometimes when i see a guy hitting on a girl. i mean its just not that good at all. so one thing you want to do is work on your inner game. by this knowing who you are, that u calm, cool collected and confident. and then being able to walk around like you own the place. a good start to jumping into this is walking around like an alpha. you want to walk at a natural pace. not anything too fast and you want to be looking up, broad shoulders and basically acknowledgeing anybody who see's you. this helps you to recognize whats going on around you. the best program to learn inner game from is unbreakable. check it out. its amazing.
so after working on your body and then ur inner game. u need to learn to be alpha among your group. whenever you hang out its kind of like you need to be known and be there. lets do an example. what would you think of a guy who comes in with his friends but is in the back of the group with his hands in his pockets looking at the floor. then sits down and talks a little but stays pretty much to the goal of feeding themselves and not conversing too much. you would for sure label that guy unconfident and def, not alpha. on the other hand lets take another guy for example. the guy in the front of the group leading them in, he is talking conversing and is def. there. walks in and makes a decision for the group that he thinks would be good. like sitting at the bar to make a better time and have higher energy and take some shots. that guy walks tall and proud. that what you need so from now on try changing to be an alpha. start leading the interaction when your with your friends, but dont be a jerk about it either. lets say your friend suggests going to a bar and you suggest something different cause you think it would be better. just say "hey how about we go to ___. they have better drink special, the music is better and they bartenders hook it up". you stay alpha but are making a suggestion for the sake of the group to have more fun. then try being there, take up more room than you usually do. when you sit down just sit, kind of spread out and get comfortable like you would at your place. never cross your arms in front of you cause you seem unapproachable and not very friendly try to have a smile and have some fun. i mean there is a huge thing on body language here on the forum. take a look its amazing.
now after inner game and alpha male status you need to be able to apply what you know about the game. this part comes with practice. start talking to everybody and then try approaching girls but without any goal. dont even try for the number on the first 5-10. all you want to do with them is converse and have fun doing it. so try going up to women, use an opener and then transition and just talk. get them to laugh and have fun. you never know maybe if you do good enough they will ask for your number. and also dont worry about trying to talk to HB10 or the way i say it HB 5's. you just need to learn how to approach and talk to women.
next thing, start making some friends who are girls. and if you have some, start making friends with there girlfriends. you need to have women in your life and all that. the way i like to think about having women im not trying to hit on is this. "there so much fun to hang out with and when i throw a party i need girls there. cause a party without girls just isnt much of a party at all". so i like to do what AFC adam does. when i have guys come learn with me, ill try to get women there but they need to bring women too. im not just going to let them come out and hang out and hit on my women. how about they bring some and we will trade. best thing ever.
now lets look back. 1)body 2) inner game 3) alpha male 4) body language 5) women in your life. with all this things you start to learn to be naturally confident and learn to just have fun with everybody. so the last thing is the ability to sexually escalate. yes keno is BIG. i mean she needs to be comfortable with you and your touch. so if u do get her attracted and you go for that first kiss, then you will be able to give her a kiss and she wont feel uncomfortable. so keno is a very big thing. but to sexually turn her on is being able to not just keep her in a comfortable sexual kind of vibe and all that but being able to keno the right places. you can high five, hug and keno her shoulders all day but you need to know the hot spots. the places that just drive girls crazy and def. get them in a sexual mood. i could tell you but there so many techniques out there. that rather than tell you ill give you the chance to research. now gambler has some amazing stuff on like under the radar sexually tension and how to change the way you talk and keno to make her very sexually turned on.
ok so now lets put into action the things we talk with an example. so lets say you have changed the way you want. you lost weight, no zits and ur game is pretty solid. when she comes back she is going to be shocked. you need to not only shock her with your appearance but the things you do now. and with that practice of game you can get a group of people to come out. ur goal with this is to invite her out to like the club and do the new you. by being your new person its like she is sitting back and getting a glimpse of the new you. so for this you need to save some money. you want to be the life of the party, taking shots and doing all types of fun sh1t. and not even just shots. take the fun shots. if you go to the right bar, the bartender can hook you up with a train of flaming dr peppers and bam ur set. cause basically they set up all the shots on the top of the glasses, the blow fire to set the shots on fire then drop it in and chug. but lets get back to the example. so you guys get a group together, meet up somewhere before hand to pregame a little and maybe even get some food since ur about to drink. this can allow you to work ur new body language techniques and show her how much you changed with conversation. be fun, sort of loud and make some jokes and sh1t like that. you can keno her to shock her system and completely change ur frame. after an amazing night she will come into ur new frame without a doubt.
so you leave the place, bring her along in front of the group. be leading them and talking about things to do at the club. having fun and u might be a little tipsy from the pregaming. get in there and just go crazy and have fun. maybe hit the bar for those shots, find a place to regroup. so maybe find a table, take her to the dance floor but dont be all over her. if you want a new frame you need to show her you have changed. if your doing all this but have her with you the entire time, you will still look like a needy clingy AFC. so go have fun but make sure to keep an eye out. more than likely she wont know too many people coming with you, introduce her to them and see if she is proactive. if not and you see her starting to not have fun, bring it back in. ask the dj for a silly song that everyone knows the dance too and go do it. like copperhead road, cupid shuffle or even take it old school with the electric slide :P. but overall be the alpha male of that night, have fun but also make other people have fun also. then plan something afterwards. try to get an afterparty going. play some pong, some neverhaveiever. or anything. this is where your truly going to shock her system. she will probably be a little drunk and thus more recpetive to her body letting herself get sexually aroused from the new you. but dont try anything. you dont want the first night to just be a kiss and fark and boom. she might sit down and try to block it out. rather make it a 3-4 hangout/meetup project. show her how much you have changed and then she wont know what to do. but make sure to always work your keno in those hot spots. and also show her not only the club you, but do something chill like meet up with some people and bowl or pool or just chill with a BBQ and play some cards. you need to be high energy but also have the ability to have fun in a less high energy situation.
MOST IMPORTANTLY. DONT PUT TOO MUCH VALUE INTO THIS GIRL(DONT PUT HER ON A PEDESTAL).
you dont want to make her seem perfect cause its a turn off for her.if you do these things and everything goes wrong, you need to know this was for the better. even if you dont get her, imagine the women you will get after being able to have fun and sh1t like this. this is the change from AFC to PUA. trust me this is a lifestyle. yes we pick up women but not for just sex. most experienced PUA's love women and just have fun. they arent on the goal to go out, have some fun but mostly works sets throughout the night to go home and fark. ask any good PUA. do they go out and have fun and women are just the bistandard of having fun or is it all about pikcing up women and farking them! this stuff is about changing your life and having fun. trust me your going to be in for the ride of your life. and the women you get will be more than happy to ride you like all hell.
i hope this helped. and me, tcomea, pjarv, yesman and all the other PUA's on this site are going to be here to help you out bro. this is kind of like a fraternity. we are bro's, thats all there is to it!
There's got to be a way! 
Perfect Alpha Male Example 
I've made out with a girl once, because we were both drunk, and of course she flaked on me when I called her, since we didn't build any 
