I'm socially anxious (if I don't get a text back or w/e quickly I assume the worst, I sometimes try to avoid social situations and tend to take a back seat in group conversations). I really want to know how I can overcome this. Also there's a girl who I'm interested in at the moment and I'm fairly sure she's interested in me too, however I keep having doubts. Any advice on improving my inner game would be much appreciated. Thanks.