The No-Fap Challenge
The No-Fab challenge requires you to not masturbate for 7 days. Now I could list everything that is read here, but it would take me a long time. The key principles are, that if you do not masturbate for 7 days, your testosterone levels will sky-rocket and your natural instinct to talk to women will increase phenomenally.
If you want to be a pick up artist, then focus on the most basic of basics. Your natural instinct first.
Work hard, Play hard players! Oh and Man up, girls like men.