Re: Diagnosed With an Anxiety Disorder.
This thread should be in the HEALTH forum, not here. How are other PUAs supposed to benefit from threads in the wrong location?
I am not a medical professional. I will recommend a few things here that you should take very seriously. Doctors generally have no knowledge about anxiety/depression or any other sort of mental issue. Doctors tend to blindly put you on drugs, when what you really need is therapy and some inner house-keeping.
I have experimented for years with different ways to overcome depression and anxiety. Here are my life-long findings whored out for you in a simple thread.
B12 - 1000mcg 1x daily
B6 - 250mg 1x daily
B3 Niacin (Nicontic Acid) - 500mg 1-4x daily gradually (Start with a half tablet, maybe)
Take with food. Forget about multi-vitamins, they don't come close to these dosages. These 3 together will cost under $10 and you will feel amazing.
Quit jerking off and watching porn for at least 2 weeks. Try for at least a month though. Seriously. Strength, confidence, and energy levels will increase enormously.
Lots of exercise like cardio and lifting. I recommend kettlebell, running, rowing machine and pullups.
You are now fixed, congratulations!
Discovering PUA one step at a time.
Feel free to disagree with my opinions. I encourage it!