Hey i need help with self control when it comes to texting.
When im physically with a girl im fine, and im usually fine texting her when things are going well.
however, when something bad happens e.g (plans get cancled - even for a good reason, no response, half-hearted responses) i cant seem to control myself.
I am not with her so i cant just keep her attracted the ways in which i like.
I end up teting too much, caring about what she texts and saying stupid stuff. i also cant stop looking at my phone. it drives me mad and i end up ruining alot of relationships or potential ones this way.
Please help - how can i learn self control when im not physically with a girl?