The person above who mentioned caring about yourself is absolutely right. Whether you're on this forum and reading this material because you want to become a PUA master or you just want to pickup some great info, part of this whole thing is the idea of becoming your best self. Being your best self will get you the women you desire or to wherever you want your destination to be. And to become your best self, you need to set standards for yourself and how others treat you. Trust me- when you convey (not talking, conveying) that you are at any time willing to leave for greener pastures instead of putting up with her bullshit a girl will get the message and change her behavior.