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  • 1 Post By The Red Baron

Thread: How do I get into shape naturally ?

  1. #1
    trapmusik5 is offline Aspiring PUA
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    Default How do I get into shape naturally ?

    I really want to get into shape not only for myself but i feel as if doing so would improve my inner game.

  2. #2
    The Red Baron's Avatar
    The Red Baron is offline PUA All Star
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    Default Re: How do I get into shape naturally ?

    This isn't exactly a fitness forum... But as someone who lost 50 lbs over the past several years,

    Stop eating at night, and definitely cut out complex carbs after lunch. You should jus start to be hungry when you go to bed
    Eat a big breakfast
    Work out regularly. The importance of running cannot be overstated, balance that with a solid lifting routine too. You need both, but make sure your running comes first
    Never need praise, sympathy, or approval



  3. #3
    vitality is offline Aspiring PUA
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    Default Re: How do I get into shape naturally ?

    This is an area I can definitely help you in since this is what I do professionally

    For one thing focus on getting strong. Strength brings about a level of confidence that can't be taught which would probably do wonders for your inner game like you had suggested. Another reason for it is that it appears less try hard when you are somewhat performance oriented with physique as an after thought. And the 3rd reason is that there are other built in sensors of strength in men and women. Two studies come to mind one is called "Human adaptations for the visual assessment of strength and fighting ability from the body and face" which basically says that humans can tell who is strong and who isn't from photos of their face. Another study called "Adaptations in humans for assessing physical strength from the voice" shows that we have built in things to tell us who is strong and who isn't just from the sound of their voice. Men have it so they can tell who is likely to be an alpha (possible leader of men) and women have it too to show who is likely to be strong enough to protect her. Other then that having a reasonable level of muscularity (shoulder to waist ratio being approximately 1.6 to 1) has shown to be a pretty good level to have...and yes it generates positive responses in field from before I started learning this pua stuff.

  4. #4
    davin is offline Aspiring PUA
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    Default Re: How do I get into shape naturally ?

    Avoid eating in night and have a healthy breakfast,Workout regularly and go to gym but take a running before you go to gym.
    Prefer having fruits and vegetables instead of taking oily or fried stuff.

  5. #5
    mackdaddyjacK's Avatar
    mackdaddyjacK is offline PUA Forums Respected Contributor
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    Default Re: How do I get into shape naturally ?

    Not really any way to get in shape naturally. I gained more weight in 1 week of weight training in the Gym than all month working out on my own at home.

    Take my advice the Gym is better for so many reasons. You want a balanced looking physique not just big arms and small legs or something.

  6. #6
    Dan63 is offline Aspiring PUA
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    Default Re: How do I get into shape naturally ?

    By keeping yourself in physical activities that will help you in getting in to shape.Eat food which is good for you avoid too much of fats and sweets.Go for swimming,cycling,run ning that will definitely help you in achieving your goal.

  7. #7
    Justin Devonshire is offline Aspiring PUA
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    Default Re: How do I get into shape naturally ?

    As Vitality said - get strong! Thats the best advice as far as training is concerned.

    As for nutrition, theres no need to stop eating at night whatsoever.

    In fact my clients (and myself) do the reverse - eating less during the day and the largest meal at night.

    Basically - with nutrition there's never one way.

    I just find doing it this way is easier socially and psychology (which is really the most important part of a good plan - can you STICK with it without feeling deprived).

    I'll put a post up with my eating plan in more detail for those who are interested.

  8. #8
    volmatta86 is offline Aspiring PUA
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    Default Re: How do I get into shape naturally ?

    calisthenics!
    push ups, pull ups, sit ups, cardio - check it out on youtube there's a ton of ideas.


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