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  1. #1
    kingotto is offline Aspiring PUA
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    Default Weekly exercise schedule

    Hello,

    This is what I do each week:
    Day 1: Salsa lessons
    Day 2: Body pump class
    Day 3: Salsa lessons
    Day 4: Body pump class
    Day 5: Weight lifting session. Either arms or chest and back
    Day 6: Basketball game
    Day 7: OFF

    I know I am getting fitter and more toned but I think I am losing muscle from arms, chest and back but I think legs are actually doing better.

    Do you think I should continue with this and eventually some muscle will be gained or should I change/add more weight lifting sessions?

    Any suggestions?

    Thanks

  2. #2
    Tanktop is offline PUA Forums Respected Contributor
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    Default Re: Weekly exercise schedule

    you probably need to eat more and i would reccomend incorporating my weight lifting

  3. #3
    Hubie_8 is offline Aspiring PUA
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    Default Re: Weekly exercise schedule

    What is your goal? Are you trying to build muscle?

  4. #4
    Dan63 is offline Aspiring PUA
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    Default Re: Weekly exercise schedule

    You are doing alright,Maintain your diet eat healthy food.Avoid fat containing stuff.Stay physically active which you are already try to stay that way.

  5. #5
    linking is offline Banned
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    Default Re: Weekly exercise schedule

    You need more weight lifting to gain muscle, Ii I were u I'd slip weight lifting sessions in instead of ur body pump class. The salsa lessons and basketball should keep your fitness at a high level as well as helping you to stay toned.

    Linking x


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