Re: Went to complete nutrition ........
Please don't buy this shit. Go read up for yourself, figure out what kind of stack you need, and go from there. Never take supplementing advice from a nutrition/supplement store. To answer your specific questions:
My best advice is to go and read up and educate yourself. When it comes to weightlifting, nutrition, and general fitness, it's your body and wallet we are talking about. Don't take anyone's advice without first checking into it. If you have any questions let me know. But this stack is terrible IMO. It's a waste of money.
Originally Posted by hometownextra
Also, don't forget other things like:
I'd recommend casein powder at night as a means to slow down night time catabolism.
"It's only after we've lost everything that we're free to do anything."