Top 10 Stats
Latest Posts Loading... Loading...
Loading...
Loading...
 
 
 
 
 
 
 
 
 
Loading...
 
 
 
 
 
 
 
 
 
 

Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13
Like Tree3Likes

Thread: How to lose weight the simple way

  1. #11
    thatguyeazy is offline Aspiring PUA
    Points: 75, Level: 1
    Level completed: 50%, Points required for next Level: 25
    Overall activity: 9.1%
    Join Date
    Jun 2013
    Posts
    17
    Points
    75
    Level
    1
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    8

    Default Re: How to lose weight the simple way

    Like doing 3 sets of 8-10 and then working 2 muscle groups each dat through out the week ( back and bis, chest and tris, etc...)

  2. #12
    Mystik is offline PUA Forums Respected Contributor
    Points: 743, Level: 14
    Level completed: 44%, Points required for next Level: 57
    Overall activity: 62.0%
    Achievements:
    7 days registered500 Experience Points
    Join Date
    Nov 2012
    Posts
    382
    Points
    743
    Level
    14
    Thanks
    2
    Thanked 2 Times in 2 Posts
    Rep Power
    53

    Default Re: How to lose weight the simple way

    So 3 sets of 8-10 with different muscle groups? So what is being split? Sorry you lost me. Lol.

  3. #13
    thatguyeazy is offline Aspiring PUA
    Points: 75, Level: 1
    Level completed: 50%, Points required for next Level: 25
    Overall activity: 9.1%
    Join Date
    Jun 2013
    Posts
    17
    Points
    75
    Level
    1
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    8

    Default Re: How to lose weight the simple way

    haha its all good. Go on google and look up kris gethin 12 week program. That will give you a plan and an idea on what I am talking about


Page 2 of 2 FirstFirst 12

Similar Threads

  1. 3 Ways To Lose Weight Fast And Easy
    By journeyoflife7 in forum Self Improvement And Health
    Replies: 44
    Last Thread: 08-24-2016, 11:14 AM
  2. looking to lose weight, I am 34
    By carmelon in forum Self Improvement And Health
    Replies: 14
    Last Thread: 04-08-2013, 07:03 AM
  3. wanting to lose weight BADLY!
    By moeisme in forum Self Improvement And Health
    Replies: 5
    Last Thread: 06-26-2012, 09:33 PM
  4. Why Set Point Theory Doesn’t Work For Weight Loss or Weight Gain
    By Girlwithnoname in forum Self Improvement And Health
    Replies: 1
    Last Thread: 07-13-2011, 02:13 AM
  5. Real Weight Loss Is Simple but Not Easy
    By Girlwithnoname in forum Self Improvement And Health
    Replies: 18
    Last Thread: 07-07-2011, 02:11 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DMCA.com