Re: Get The Most Out of Your Workouts!
I would love to see a credible study suggesting that supplementing with whey protein has negative long term health effects. In fact, all credible studies I have seen have shown that whey protein is one of the single most effective substances that can be added to a diet. Supplementing with whey protein post-workout is most effective ways to increase strength and hypertrophy. Whey has one of the best amino acid profiles of proteins available.
I'm not trying to argue/fight with you, I just want to see credible sources for what you are saying, as it runs counter to what the general fitness community believes and research tends to show.
"It's only after we've lost everything that we're free to do anything."