Right now, I take 18 credit hours and work 40+ hours a week, I don't have time to go to the gym, but I can still work on changing my diet overall as part of living a healthier lifestyle.
A typical meal I'll make is about 1/2-3/4 cup of rice, a pound of raw vegetable steamed and about 3-5 oz of steamed salmon, other fish to lean meat. I generally don't put butter on anything.
The thing is I always feel unsatisfied after I eat. It isn't like an "I'm still hungry" type of feeling but more like something is missing. Generally if I eat some ice cream, glass of milk, some peanuts, peanut butter or something along those lines the feeling goes away, so it isn't always just craving sweets, but I'm having a hard time figuring out why I feel full but I'm still craving something.
Yes I drink plenty of water. I figured maybe someone had some suggestions on why I feel so unsatisfied.
KISS - Keep it Stupid Simple