So since i broke up with my last girlfriend in January and got into pickup, my sexual endurance just hasn't been the same. You'd think that because i'm having sex with more partners now it would be better or at least at par, but no. It worse than I think it ever has been in the past.. do you guys have any tips on increasing sexual endurance/performance? I know Kegels are reported to help. Can anyone explain how Kegels work and how to use them in sex?