i weight 220 lbs and am 11% body fat and i can see my 6pack. not like the situation but enough let a girl unbutton my shirt on the dance floor. key is to work on your transverse abdominal. its the muscle that tightens your abs to your spine. basically it sucks in your gut for you showing anything you already posses. google the exercises and do them religiously and withing a month you can see the beers melt away and little bulges build.