Ok some people wanted fitness advice, I got a ton of pm's, we are going to do this together.
Anyone interested in running my program with me, for free, can do so here, I will post the details later today if enough people show interest. It is a 50 week plan, and I promise to build the most muscle, and burn the most fat possible, in that time.
I have personally trained about 30 people using this program, as well as a few friends through e-mail, I am here now to answer your questions. It doesn't matter what you look like now, by the end of this 50 week program, you will be blown away. I will give you diet and training and lifestyle advice, if you aren't going to do it through, if you aren't super mega mega motivated, then just don't sign up.
This is your first task, find out what size pants you are wearing, how much you weigh, take a picture of yourself in your underwear with good lighting from up front and from the side, and find a t-shirt and pants that fit but just barely, really really tight.
You will se that if you need to loose weight, in time, it will get smaller on you, this is the best gauge of progress, if you need to gain weight, it will get tighter, I am guessing for most, it will get smaller around the gut, and tighter around the arms.
I am going to post more today, but this is your chance to give this a shot. If you want to run this with me, please post here so that I know that its worth my time.