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  1. #1
    lifestylebible's Avatar
    lifestylebible is offline PUA Forums Respected Contributor
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    Default Any lifting advice needed feel free to respond to this thread or PM me

    Sup gentlemen,

    Thought I'd make a thread for lifting advice, in honor of breaking 300 on the bench this afternoon. I graduated high school at 5' 10" and 130 pounds in 2011, and now weigh a nice beefy 195 around 18% body fat. Girls went from not really noticing me to grabbing my biceps at the club.. not to show off but when you work that hard in the gym and a girl is doing this it really motivates you further.

    From benching 135 to breaking 300, squatting 155 to squatting 350. Any advice needed with nutrition, movements, which exercises to do, where to start, how to get to intermediate/advanced level, etc feel free to comment or message me. I train about 4 guys right now, 3 are absolute scrawn cakes like I was, one is intermediate level but has a goofy looking build since he just winged it and didn't balance muscle groups correctly.

    -lifestyle
    Started game in 2012. Professionally coaching for 2+ years. Strong believer in good karma, if you'd like me to give you a call/skype/email for some quick tips please reach out. Happy to help. It's cool if you're weird, I am too. Just don't be super fucking weird alright? learnrealseduction . com

  2. #2
    lifestylebible's Avatar
    lifestylebible is offline PUA Forums Respected Contributor
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    Default Re: Any lifting advice needed feel free to respond to this thread or PM me

    For my students I make workout plans and custom fit them to their needs, if you are interested let me know.
    Started game in 2012. Professionally coaching for 2+ years. Strong believer in good karma, if you'd like me to give you a call/skype/email for some quick tips please reach out. Happy to help. It's cool if you're weird, I am too. Just don't be super fucking weird alright? learnrealseduction . com

  3. #3
    HotlineBling is offline Aspiring PUA
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    Default Re: Any lifting advice needed feel free to respond to this thread or PM me

    What's the best way to reduce muscle recovery time? I particularly need to speed up my legs, although I am trying a challenge, doing squats everyday for 30 days.

  4. #4
    lifestylebible's Avatar
    lifestylebible is offline PUA Forums Respected Contributor
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    Default Re: Any lifting advice needed feel free to respond to this thread or PM me

    You mean reducing the no lifting with same muscles for 48 hours rule I assume? It's half bullshit. Squat everyday is awesome, you'll hit many PR's if you work hard. I did it this summer and added about 40 lbs. One thing that helped the soreness was to do bike riding or skating and stretch after. Also sleep is huge.
    Started game in 2012. Professionally coaching for 2+ years. Strong believer in good karma, if you'd like me to give you a call/skype/email for some quick tips please reach out. Happy to help. It's cool if you're weird, I am too. Just don't be super fucking weird alright? learnrealseduction . com

  5. #5
    jimbonn is offline Aspiring PUA
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    Default Re: Any lifting advice needed feel free to respond to this thread or PM me

    I'll just leave this here if anyone's interested: Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums <---- for the beginners


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