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  1. #1
    Bill Preston's Avatar
    Bill Preston is offline Owner - PUA Forum
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    Default quick workout tip

    hey guys,

    a good friend of mine is a fighter pilot (how f'ing cool is that job?)...

    this has nothing to do with this post, but I thought this girl had a slammin body:


    anyways, we were talking a couple of days ago about working out and staying in shape
    and he gave me a great way to start (or continue working out).

    now listen, i know a lot of people say it doesn't matter what you look like.. which is 'kind of' true.

    but let me ask you... would a woman be more or less attracted to you if you were in better shape?

    of course she would.

    so let me share a cool (and easy) workout tip you can start doing today.

    take a deck of cards... remove one suit (for example all the spades).


    1. take the spades, shuffle them and turn them over...
    2. start at the top and turn over one card.
    3. whatever the card is... do that many push ups (or curls or whatever you want to work on).
    4. rest as much as necessary in between cards
    4. do that for each card until you've done them all

    for example if you pull out the 10 of spades.. do 10 push ups. rest, then if the next card
    is the 3, do 3 push ups. Jacks are 11, Queens are 12, Kings are 13... and the ACE is 1.

    A full suit is 91 push ups.

    When you can do that... then add another suit.

    Your goal is to be able to do the whole deck someday.

    One suit is a total of 91 push ups. The whole deck is 364.

    If someone can do 364 push ups.. they will be in shape.

    Try it out today.. I am doing it and it is an easy way to gain strength, cut weight and get toned.

    Reply to this post if you are gonna take the challenge with me and start doing this...

    bill
    Last edited by Bill Preston; 06-17-2010 at 12:32 PM.

  2. #2
    Joker Guest

    Default Re: quick workout tip

    Cool tip. I actually am trying to get back into working out, so I will try this today.

  3. #3
    Beaver is offline Aspiring PUA
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    Default Re: quick workout tip

    I hate working out.. but I will try this.

  4. #4
    sh3pherdd Guest

    Default Re: quick workout tip

    The easiest way I've found is just to find someone to lift with you. It sucks alone but with a friend it's not so bad. Reminding myself ill be playing against other division I athletes next year is all the motivation I need

  5. #5
    Bill Preston's Avatar
    Bill Preston is offline Owner - PUA Forum
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    Default Re: quick workout tip

    ^ NICE! What sport?

  6. #6
    sh3pherdd Guest

    Default Re: quick workout tip

    Quote Originally Posted by Bill Preston View Post
    ^ NICE! What sport?
    Rugby - texas tech university

  7. #7
    Encore's Avatar
    Encore is offline PUA in Training
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    Default Re: quick workout tip

    count me in...

  8. #8
    Ziegler-DK's Avatar
    Ziegler-DK is offline PUA in Training
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    Default Re: quick workout tip

    Great tip!! Gonna do it

  9. #9
    Playa's Avatar
    Playa is offline PUA Forums Respected Contributor
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    Default Re: quick workout tip

    I'm in

  10. #10
    Kevin Magic is offline Aspiring PUA
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    Default Re: quick workout tip

    Yo Bill. Just saw this. Thanks!


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