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  1. #11
    Grimbo Guest

    Default Re: Anybody need help on their fat loss?

    Quote Originally Posted by simply View Post
    Don't eat breakfast Exercise to make yourself tired, then eat a large lunch, then exercise some more and eat a large dinner, then go to sleep. Eating large amounts of food and then going to sleep is an easy way to gain weight.
    Eat a large breakfeast. Medium Lunch, Small Dinner. You have more time to burn each of those of as the day goes on. As the saying goes, Eat breakfeast like a King, lunch like a peasant, and dinner like a beggar. And we are talking about losing fat dude, you are talking about muscle building. You need to trim fat first unfortunately :/

  2. #12
    Martano Guest

    Default Re: Anybody need help on their fat loss?

    I've been reading about an interesting nutrition plan. I've decided I'm going to try it out. It's the Paleo diet, any of you guys familiar with it. Or have possibly tried it at some point?

  3. #13
    Aikenn is offline Aspiring PUA
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    Default Re: Anybody need help on their fat loss?

    Hi,
    Actually i am using a supplement for my weight loss a month ago.

  4. #14
    Cuthbert is offline Banned PUA
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    Default Re: Anybody need help on their fat loss?

    These snaps give me lot of motivation to reduce my weight..
    My current weight is 73 kg and my target weight is 65 kg...

  5. #15
    rohan is offline Banned
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    Default Re: Anybody need help on their fat loss?

    Exercise is the most important part to reduce fat yoga is a best exercises to lose tummy fat.and walking is a good exercise do your exercise daily in 30 minutes. healthy diet is most important to your reduce weight

  6. #16
    marklee is offline Aspiring PUA
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    Default Re: Anybody need help on their fat loss?

    You'll need to do a LOT more Training Exercises to get Yourself in "shape"- before you pull THAT One off !! And REMEMBER; You've only got until August- to "get cracking" !!
    May this will help you!!

  7. #17
    Hugo is offline Aspiring PUA
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    Default Re: Anybody need help on their fat loss?

    Hi SomeBoodee,
    I was looking for some ways to make 6 packs, luckily I found them here. You are looking great in last 2 pictures.
    Very informative post and thanks for sharing all that stuff with everyone.


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