One way to lose weight is to flush out all of the toxins in your body. Change your diet to one based on fruits and vegetables, nuts and seeds. This detox diet will flush out the toxins in your colon. This will help your digestive system function optimally, as well as your body.
2) Alkaline Balance
Bring back your alkaline balance. Acidic residue is the number one cause of obesity. It can be cured by eating healthy to restore an alkaline ph, rather than an acidic one. Junk foods and all “unhealthy” foods will increase the acidity of the body. Fruits and vegetables keep your body alkaline or “basic”. This is why some people can eat a whole bunch of food and still keep thin, due to proper balance of foods.
You need to exercise if you want to lose weight. It is not something that will happen overnight. Think of a plan to lose weight and stick with it. Try to make a schedule for each day. Do this on a consistent basis for at least 30-60 minutes a day and you will burn off a lot of fat. Remember to stay healthy and just do it!