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  1. #11
    Glorry is offline Aspiring PUA
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    Default Re: Foods That Burn Belly Fat

    In my opinion vegetables and fruits are best diet food and we can easily burn fat with these food because vegetables have low calories and fruits have more vitamins which are good for the body and weight lose.

  2. #12
    Uma J is offline Banned PUA
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    Default Re: Foods That Burn Belly Fat

    Quote Originally Posted by MelbStud View Post
    Not bad advice there.

    If you are going to eat any form of meat, make sure all of the fat is trimmed off. I'm in the process of replacing meat consumption with tofu and beans. I ate some chicken yesterday, today I wish I didn't. I am starting to think that meat eating changes my subjective experience - in a bad way.

    Avoid just about all fast food.

    Learn to cook yourself, it will save you money also.

    I also believe starchy foods should also be avoided, eg rice pasta and potatoes.

    Of course you should be exercising. Ideally a combination of weight training and cardio.

    My principles work for me: I'm 5'8" and weigh 140 pounds.
    Really i like this post it is really effective.

  3. #13
    mrdatingconsultantdmv is offline Banned PUA Achievements:
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    Default Re: Foods That Burn Belly Fat

    Eat grapefruit

  4. #14
    infyeast is offline Aspiring PUA
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    Smile Re: Foods That Burn Belly Fat

    You may be a bit self-conscious when it comes to exercise and, perhaps, worried about what other people will think about you in a public setting. At the same time, you may also be a social person and enjoy being active in a group setting. Instead of looking for one 'right' activity, give yourself permission to enjoy a variety of exercises.

  5. #15
    qeras89 is offline Aspiring PUA
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    Default Re: Foods That Burn Belly Fat

    Just eat less and work out...

  6. #16
    AnaM is offline Aspiring PUA
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    Default Re: Foods That Burn Belly Fat

    Can you really burn belly fat with food? What burns fat is exercise, lots of cardio. Building muscle mass will also help in burning fat. I don't know if vegetables and fiber actually burn fat but they do make you feel full longer.


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