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  1. #1
    simran Guest

    Default Basketball jump training

    Where can I learn how to jump higher in basketball?

  2. #2
    Roberwt Guest

    Default Re: Basketball jump training

    Try ankle braces to exercise with.

  3. #3
    nataliya is offline Banned PUA
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    Default Re: Basketball jump training

    If you want to know that how to increase your basketball jumping then you need to skip rope and jump up onto boxes.

  4. #4
    Trap24 is offline Aspiring PUA
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    Default Re: Basketball jump training

    If you have weights to work with, squats and calf raises.

  5. #5
    BronBron is offline Aspiring PUA
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    Default Re: Basketball jump training

    Losing weight will always help but if you want that explosiveness when you jump to go for rebounds and dunks then one really good exercise is to explosive jump as high as you can onto something thats high enough to jump on and then also jump as high as you can to get down. Do not take rests inbetween jumps just try to jump again as fast as you can. Stay on your toes.


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