Today there are literally hundreds of diet programs we see and hear on the tv and radio. If there was a diet program that worked don't you think everyone would be taking it? Just like if there was a pill that could add 4inches to your d1ck, than every guy in the world would be on that pill. Fact-in a country where obesity infects 60% of the population, we don't want to here that it's going to take constant dieting and daily exercise to stay in shape. We want to cheat, and buy the lies that we can get skinny and stay in shape if we invest in a 80dollar tv diet DVD. Did you know that Alaska has the highest rate of ice-cream eating in America. A food that you would think most popular in a hot clement is being pigged down in our coldest state, just to show how messed up we are when it comes to taking care of our bodies.
As an ex U.S. Army Ranger with sh1ts for metabolism I was exercising three times a day to maintain my six-pack, cardio, and build. Once in the morning with my unit, weight lifting during lunch, and rock-climbing/swimming or some other sport exercise after work.
People think that exercises and dieting takes daily discipline and motivation, when in truth it becomes addictive after a period of time. For example during Ranger School every student would have something that became known as a "suck factor." Hell week was part of the Ranger course (a whole week of training with only 3 hours sleep total for the whole week) so most students' suck factor was sleep. We all were burning more calories than they cadre was feeding us, so some students suck factor was food. Believe or not some guys would start crying, because they couldn't hit the gym every day, like they could back at their units, and that was their suck factor. At the end of ranger school I had lost 30lbs of muscle and what seemed like all of my body fat, which is impossible, I have yet to miss a day of going to the gym since. If I miss a day of going to the gym I feel grumpy, tired, stressed out, and ashamed of myself. So keep in mind that diet and exercise sucks at first, but as it comes part of your routine, you won't be able to live without it.
Gym Tips: visit the gym between the hours of 1:00- 3:00 in the afternoon, studies show its when body is at its waking peak in the day at that time, so at that time you are the most energetic and can perform your workout to its greatest potential than at any other time doing the day. Work out a muscle group no more twice a week, to prevent muscle tear/breakdown. so if one day you do chest and triceps, than next day do biceps and back, the following day do shoulders and abs, 4th day do legs or whatever and then repeat the process, this gives your muscles, that you worked out that day 3 days to recover and now you can work them out again.
will ad more tips, plz comment