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  1. #1
    lisasctt4 is offline Aspiring PUA
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    Default Does anyone have any diet plans that work fast?

    I need to know how to lose 10 pounds in my stomach and back in about a week.. does anyone have any diet and workout plans that might help?

  2. #2
    Virgil's Avatar
    Virgil is offline Moderator / PUA All Star
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    Default Re: Does anyone have any diet plans that work fast?

    Hold on, you want to lose it and regain it?

    You won't lose it exclusively on the belly if you start losing weight.

    Anyways, my advice is to do light exercises, such as sit-ups and push ups (note that doing exercises in other areas than the belly will also burn fat). And start cardio (running, steps, cycling, etc.)

    You will need to eat properly. Eat plenty of healthy stuff. And make sure you eat enough of it. Getting hungry is bad. Lay off anything bad such as candy, chocolate, or fat.

  3. #3
    AnaM is offline Aspiring PUA
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    Default Re: Does anyone have any diet plans that work fast?

    The stomach seems to be the part of the body that loses fat last. There's no easy way to go but good old diet and exercise. Eat more veggies, boil, steam or grill your food and drink plenty of water.

  4. #4
    Skithiryx is offline PUA in Training
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    Default Re: Does anyone have any diet plans that work fast?

    Strength training is the fastest way to lose fat, don't believe the cardio news that the media feeds you. Cardio is ok, hell I did it for a long time, but its not as great as strength training. I know a man who lost 40 pounds in two months with straight up weight lifting. He taught me that the intensity of the workout is more important than the time you put into the workout.

  5. #5
    Gambet's Avatar
    Gambet is offline PUA in Training
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    Default Re: Does anyone have any diet plans that work fast?

    10 pounds in a week...you can always hit up hydroxi cut at your local GNC...that with a good diet and exercise on top.
    A man is but a product of his thoughts. What he thinks, he becomes -Mahatma Gandhi

  6. #6
    dugus is offline Aspiring PUA
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    Default Re: Does anyone have any diet plans that work fast?

    The absolute fastest way to lose weight (legally mind you) is lyle mcdonalds rapid fatloss handbook. 90lbs in 3 months are common results


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