Re: 1 Easy way to lose fat rather quickly and naturally
Definitely agree that water will keep you hydrated, fill up your stomach, is a great substitute for sugary drink, and definitely help you in your weight loss endeavors.
Coffee in the morning - in healthy moderation - is also great for stimulating your mind and metabolism.
Taking CARBOHYDRATES out of your dinner and substituting it with PROTEIN will help as well.
Staying active, even if it is in your back yard for 30minutes.
Setting SMART goals for yourself, as in attraction, will encourage you to continue moving forward in your self-improvement endeavors.
An optimist says the glass is half full...
A pessimist says the glass is half empty...
An engineer says that the container is twice the size it needs to be.